Ditch the Sugar Traps!

Hey No Feelings Fam! This month, we're diving into the sneaky world of hidden sugars. These sugars sabotage our health goals and leave us feeling sluggish. But fear not! We've got some simple tips to help you slash sugar and feel fantastic. ✨

1. Fizz Out the Fizzy Drinks: Ditch the sodas! Whether regular or diet, they're loaded with sugar or artificial sweeteners that wreak havoc on your body. Craving a bubbly fix? Opt for sparkling water with a splash of fresh fruit instead.

2. Juice Up Wisely: Fruit juice can be a sugar bomb in disguise. Opt for fresh-squeezed versions with minimal added sugar. Even better, reach for whole fruit! They provide much-needed fiber and vitamins that keep you feeling fuller for longer.

3. Tea & Coffee: Less Cream, More Power: Enjoy your cuppa without the guilt! Skip the added sugar and cream. Consider a splash of plant-based milk for a creamy touch. Remember, a single latte packed with sugar and cream is basically sipping down a piece of cake!

#NoFeelingsWellness #SugarDetox #EatClean #HealthyHabits